In 100 g (Grams) of Frostings, chocolate, creamy, dry mix, prepared with margarine there is 0.63 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Frostings, chocolate, creamy, dry mix, prepared with margarine.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Frostings, chocolate, creamy, dry mix, prepared with margarine

Frostings, chocolate, creamy, dry mix, prepared with margarine is a type of Sweets. The most significant nutrients in Frostings, chocolate, creamy, dry mix, prepared with margarine are listed below.

Water	14.07 g	14.07%
Energy (calorie)	404 kcal
Energy (joule)	1692 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	12.87 g	12.87%
Ash	0.69 g	0.69%
Carbohydrate, by difference	71.02 g	71.02%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.93 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	50 mg	0.05%
Potassium, K	143 mg	0.14%
Sodium, Na	163 mg	0.16%
Zinc, Zn	0.63 mg
Copper, Cu	0.227 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.006 mg
Riboflavin	0.026 mg

Nutrients in Frostings, chocolate, creamy, dry mix, prepared with margarine